There are supplements available that advertise to enhance your libido while upping your testosterone. There are over-the-counter testosterone supplements and prescription supplements. You can find supplements that market themselves as T-boosters, while also touting themselves for an aphrodisiac. And and then there are companies that claim to have developed a testosterone pill containing the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and even fertility-increasing. These supplement makers sometimes throw in one more claim of muscle gain as well.
For men who are mainly trying to improve their testosterone, these extra benefits can seem like the icing on the cake, which makes the best all natural testosterone booster spartagen XT highly marketable. But in terms of actually boosting T, will they actually work?
Supplements that tout themselves foremost as libido enhancers make up many of the industry for testosterone boosters. But a majority of don’t possess impact on testosterone levels. So why do people purchase them like crazy?
Once your testosterone levels rise, so does your libido. Unfortunately, the inverse is just not true – your libido levels will go up without your testosterone levels also increasing. And that’s how most supposed T-boosters “work”: they make you feel ornery, leading one to feel that your T levels are appreciably higher, when they actually aren’t. In rare cases, supplementation will lead to a 20% testosterone increase. This sort of improvement may seem impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters are available, but they’re not exciting. They’re not life-changing because, at most of the, they’ll increase testosterone levels by 20-50%. Compare that into a low-dose steroid cycle, which provides a 300% increase minimum.
You may not be able to tell whether a supplement is working without obtaining a blood test. Even then, blood tests just take your T levels at that exact moment, which can fluctuate based on lots of different variables. Main point here: it’s easy to promise a testosterone boost when not many individuals are actually checking their testosterone levels.
Tribulus terrestris may be the #1 selling testosterone booster, and the best illustration of a supplement that increases libido, but has no influence on testosterone.
Anecdotally (and traditionally, in East Asia), it’s worked well males trying to increase their confidence and libido, but research has not confirmed this sort of effect. While preliminary evidence implies that Tribulus can protect the body from stress, it definitely has no effect on testosterone.
D-Aspartic Acid (D-AA) catapulted in the spotlight after a study showed supplementing D-AA could increase testosterone around 42% after just 12 days. This sparked a frenzy of D-AA supplementation. Within a week, people were reporting greatly increased libido, as well as increased testicle size.
Unfortunately, another study done that spanned an extended period period learned that after regarding a month of D-AA supplementation, testosterone levels returned to normalcy. Monthly isn’t of sufficient length for elevated testosterone levels with an effect on muscle growth and development.
D-AA has been found to supply increased fertility and testosterone when supplemented by infertile men, but it has no impact on athletes and other people with normal testosterone levels.
Zinc and magnesium (both portion of the ZMA formula) are frequently recommended as testosterone boosters for athletes. These minerals are lost through sweat and during exercise.
If you’re deficient, supplementing with zinc or magnesium will take your testosterone levels to the normal baseline. Additional zinc or magnesium will not likely increase testosterone above normal levels.
Maca is a vegetable marketed as a “non-hormonal” libido enhancer. It is well-liked by post-menopausal women and younger women who are attempting to avoid interactions with contraceptives.
Maca’s libido-enhancing properties occur after prolonged supplementation, rather than immediately after one particular dose. More research is needed to see how maca works in the body to enhance libido non-hormonally. Maca fails to boost testosterone.
Though it may increase testosterone a lttle bit, it’s not to a level that might cause any appreciable grow in muscle.
Fenugreek has different ways to mediate libido. Regardless of the decrease in DHT, fenugreek supplementation could possibly improve sexual function and well-being.
Strangely enough, fenugreek supplementation causes urine and sweat to smell like maple syrup. This libido enhancer obviously works best when consumed in Canada, including a buffalo plaid shirt and hairy chest (we’re Canadian-based, so that we can vouch with this).
Tongkat ali supplies a very mild testosterone boost when supplemented by infertile people, however it has no impact on healthy men.
Tongkat ali is, however, good at increasing libido. Tongkat ali is not really as common as maca and Tribulus terrestris as it is higher priced, but it may be truly worth trying, provided that you’re seeking a boost in libido, not testosterone.
Mucuna pruriens is really a plant used as a source for L-DOPA, the precursor to dopamine. Testosterone is not really the only hormone to affect libido. Dopamine may be the other major player, while many others have minor roles. Increasing dopamine increases libido, and increasing L-DOPA levels results in increased dopamine levels from the brain.
L-DOPA is sometimes known as a testosterone booster, due to the way it interacts with prolactin. After a steroid cycle, prolactin levels are typically more than usual as a result of elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The standard, healthy male does not have elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will not likely improve your testosterone levels.
Vitamin D stepped on the testosterone booster shelf following a single study found that overweight men taking vitamin D experienced an increase in testosterone. This study has not been replicated, but because then, vitamin D has become making its way into a number of health supplements under the guise of raising testosterone levels.
Vitamin D supplementation may potentially boost testosterone levels, but further research is necessary to evaluate if it truly has an impact on the testosterone amounts of young adults and athletes. The fact is likely comparable to zinc and magnesium – finding yourself in a deficient state causes your testosterone levels to drop dexhpky99 baseline, and supplementing it really goes right back to baseline (however, not any higher).
While it would be nice to buy a testosterone pill from your local supplement store and have your testosterone levels increase, such a fast solution fails to exist. As you can see in the above rundown, while several supplements can be somewhat effective should your T levels already are low, none will significantly raise your testosterone above a baseline level.
If you do have a disease causing low T, your personal doctor can prescribe pharmaceuticals. Otherwise, the steps we outlined above are the ideal solution.
Since we’ve debunked most of the hype surrounding both supposed muscle-building and testosterone-boosting supplements, you could be wondering if supplements generally speaking are useless.
The supplement industry was re-regulated during the early 1990s. While this had a positive effect (spurred on by research), the down-side was that a lot of technically true statements may be made. Using rat studies, single case studies, and petri-dish studies, it gets simple to make grandiose claims that don’t pan outside in an authentic body system.
The main part of supplementation is researching and being aware what you’re putting to your body. There are potent and effective supplements out there (bacopa for memory, berberine for blood sugar levels, and the like), and they will be consumed a targeted manner.
Determine any potential deficiencies, figure out your goals, and then identify supplements that you might want to take.