You’ve probably heard plenty concerning the Atkins Diet through the years. You know, that incredibly well-liked and controversial diet that involves cutting right down on your carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a form of ketogenic diet? In the following paragraphs we’ll have a brief look at what the term means and my experience of this sort of diet.
The Atkins Diet
The original Atkins Diet book, Dr. Atkins’ Diet Revolution, was released in 1972. Dr Robert Atkins was interested, amongst other things, in obtaining his own weight under control. Primarily using self-experimentation techniques he found that eating a diet plan suprisingly low in carbohydrates tended to create him lose weight fast. His experimentation was based upon other research papers and, due to their own studies, he became certain that the science behind the diet program was sound. The resulting book had been a resounding success and, on the next 30 years approximately his death in 2003, Robert Atkins continued to generate popular diet books based on the low-carbohydrate principle.
Some would debate that merely the first “phase” from the Atkins Weight loss program is “ketogenic” but it’s very clear this element is central to the whole diet. There are numerous other diets with this type with different names and claims but, should they talk about severely restricting the consumption of carbohydrates, then they’re probably kinds of ketogenic diet. The entire process of “ketosis” is quite complicated and would take a moment to describe but, essentially, it works because cutting down on carbs restricts the amount of blood glucose levels accessible to trigger the “insulin response”. With no triggering in the glucose-insulin response some hormonal changes happen which cause the body to start out burning its stores of fat as energy. This provides the interesting effect of causing your mind to get fuelled by what are known as “ketone bodies” (hence “ketogenic”) rather than the usual glucose. The complete process is absolutely quite fascinating and i also suggest that you read high on it.
All kinds of ketogenic diet are controversial. The majority of the debate surrounds the matter of cholesterol and whether ketogenic diets increase or reduce the levels HDL “good” cholesterol or increase or decrease LDL “bad” cholesterol. The number of research studies is increasing year on year in fact it is certainly easy to point to strong cases on both sides in the argument. My conclusion (and also this is only my personal opinion) is the fact that you can equally create the case which a carbohydrate-laden diet has adverse reactions on cholesterol and I think that, on balance, a ketogenic-type eating habits are more healthy than a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or otherwise (it’s widely accepted they do); it’s mostly about how they work and whether that is good/bad/indifferent coming from a health perspective.
I too am a bit of the self-experimenter. I know this strategy isn’t for everybody and it does carry an part of risk. I’ve experimented with a ketogenic diet for approximately eight years now. I sometimes lapse, mostly during holidays, having said that i always go back to the diet plan as part of my day-to-day routine. I discover that I can easily lose the several unwanted pounds that I placed on through the holidays within around two weeks of establishing the keto diet again. I suppose it can help i love the kind of food I get to enjoy by using this regimen. Most of the foods I like are quite loaded with protein and fat. I actually do miss carbohydrate-rich foods including pizza and pasta but I think eyzknn loss is outweighed (sic) by the advantage of having the ability to each rich food yet still keep my weight under control. It is going without proclaiming that We have to prevent sugary foods however i don’t have a great deal of sweet tooth and that i can still enjoy things like good dark chocolate, sparingly.
It’s difficult, in case you are just starting out trying to find a diet that works for you, to know where the truth lies within this debate; in the event the scientists can’t sort it out then how are you going to? The plain truth is that you’ll need to keep yourself well-informed, weigh the arguments, then follow your very own best judgement. My experience has been largely positive however, you will, no doubt, have heard of friends having issues on low carbohydrate diets for starters reason or any other. There is not any such thing as being a miracle diet and most of them are just variations over a theme but all ketogenic-type diets are based upon an extremely specific principle which principle has been demonstrated to induce weight reduction in many people. Perhaps you need to base your opinion on the available evidence and never on anecdotes. It’s your body along with your health, all things considered.